How to find spas in the Netherlands as an expat

Relocating to a new country can be exciting but also mentally and physically demanding. For expats living in the Netherlands, taking time to unwind and care for personal wellness can be essential to feeling grounded in a new environment.

One of the most popular ways to relax is to visit a spa. Fortunately, the Netherlands is home to a wide variety of spa experiences, ranging from traditional wellness resorts to modern urban spas and beauty-focused day retreats.

This guide covers what to expect, how to choose the right spa, and practical tips to make the most of your visit.

A culture of wellness

The Dutch place a strong emphasis on balance and well-being, and spa visits are a natural extension of that lifestyle. Spa culture in the Netherlands is well-established, with facilities catering to both quick relaxation and full-day immersion in wellness treatments. While not as famous internationally as spas in Germany or Scandinavia, Dutch spas hold their own in quality, innovation and range of services.

In many spas, you’ll find a mix of thermal baths, saunas, steam rooms, plunge pools, and treatment areas. These may be accompanied by gardens, lounges, meditation zones or restaurants serving healthy food options. Spa visits are popular among locals year-round and are often seen as a normal part of a healthy lifestyle rather than a rare indulgence.

Types of spas in the Netherlands

There are several types of spas available throughout the country. Understanding the distinctions will help you choose one that suits your needs.

Wellness resorts

These are large-scale spa centres typically located just outside major cities or in natural surroundings. These facilities often offer dozens of sauna types, thermal pools, hammams, salt rooms, and extensive massage and beauty menus.

They are usually designed for full-day visits and include dining options, relaxation areas, and sometimes hotel accommodation. Many operate on a clothing-free basis, although some offer designated swimsuit days or allow swimwear during specific hours.

Urban spas and day spas

For those living in cities, urban spas provide convenient options for shorter sessions. These venues are smaller and more intimate but still offer a range of treatments such as facials, massages, and body scrubs. Some include infrared saunas or whirlpools, though facilities are usually more limited compared to wellness resorts.

These places are often geared toward after-work relaxation or weekend visits and may also offer beauty services like waxing, manicures and skincare consultations.

Hotel spas

Many four- and five-star hotels in the Netherlands have in-house spa facilities open to both guests and outside visitors. These often focus on luxury and privacy, with a curated menu of massages, facials and wellness rituals using premium products. They tend to be more expensive but can offer a peaceful experience with less foot traffic.

Spa etiquette and cultural differences

For expats, one of the most noticeable aspects of spa culture in the Netherlands is the relaxed approach to nudity. In many wellness resorts, being nude in sauna and pool areas is the norm. This practice is rooted in hygiene and tradition rather than anything suggestive, and it can be surprising for visitors who are unfamiliar with it.

That said, a growing number of spas now offer swimsuit days for those who feel more comfortable wearing swimwear. It’s important to check the spa’s website beforehand to see their policies. If modesty is a concern, choosing a day spa or hotel spa may be a better fit, as these generally do not involve communal nudity.

Always bring a bathrobe, large towel and slippers — many spas require these and offer rentals if needed. Quiet behaviour is expected in most areas, and the atmosphere tends to be calm and peaceful. Mobile phone use is usually restricted or discouraged in spa zones.

Booking treatments and making reservations

Most spas require reservations for treatments such as massages or facials. Some wellness resorts also limit the number of day visitors during peak times to ensure a relaxing environment, so it’s best to book in advance — especially on weekends or holidays.

When selecting a treatment, it’s useful to read the descriptions carefully, as many include elements unfamiliar to those new to Dutch spa terminology. Terms like “hotstone massage,” “aroma touch,” or “rasul treatment” may vary slightly between locations. Staff usually speak English and can help explain the options or recommend a package based on your preferences.

Online booking is common, and some spas offer discounted rates during weekdays or in the morning. It’s also worth checking for seasonal specials or combination deals, which might include entry and a massage or lunch and a facial.

Choosing the right spa for your needs

When selecting a spa in the Netherlands, you should consider the following:

• Location: Wellness resorts are often outside the city, requiring a train or car journey. Urban and hotel spas are more convenient for regular visits.

• Atmosphere: Some spas have a serene, adult-only vibe, while others are more casual and lively. Think about the kind of environment you’d find most relaxing.

• Treatments offered: Not all spas provide the same range of services. If you’re interested in deep-tissue massage, ayurvedic therapies, or dermatological facials, check the menu in advance.

• Language: In most cases, English is widely spoken, but double-check if you prefer your treatment conducted in English.

• Facilities: If you want access to pools, saunas, steam rooms and gardens, a wellness resort may be the better choice. If your focus is on skincare or therapeutic massage, a smaller day spa might be ideal.

Spa memberships and repeat visits

Some spas offer loyalty programmes or monthly memberships for those who plan to visit regularly. These can include discounted treatments, access to member-only areas, or free entrance on certain days. Urban spas in particular may offer packages that combine beauty services with wellness treatments, ideal for busy professionals or parents.

If you’re planning to make spa visits part of your routine, it’s worth asking about multi-visit passes or ongoing promotions.

Health and wellness benefits of going to a spa

Regular spa use can offer more than just relaxation. Infrared saunas are known for promoting circulation and relieving joint pain. Salt therapy rooms may help with respiratory issues. Massages can reduce stress, ease muscle tension, and support better sleep.

For expats who have gone through the stress of relocation, time spent in a tranquil spa setting can be a key part of regaining balance. It also serves as a healthy escape, especially during the colder months, when daylight is limited and the weather may feel draining.

Spas in the Netherlands offer a wide range of options for expats looking to unwind, recharge, or maintain their wellness routine. Whether you’re in need of a full day of thermal indulgence or a quick massage after work, there’s a venue that fits your schedule and comfort level.

By understanding local customs, researching your options and trying a few different places, you’ll be well on your way to finding a spa experience that supports your physical and mental well-being, while helping you feel more at home in your new surroundings.